Latest Mental Health Thought-Leadership
◇ Home for Podcasts, Mental Health News, Insights & More ◇
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Take in the latest research on mindset, motivation, and self-care.
Chiming in for a recent NPR article that cites researchers who found that the most optimistic men and women, on average, live 11-15% longer.
Good Morning America Interview where I share practical strategies to keep your New Year’s resolutions.
I join Dr. Heather Hirsch of Women's Health By Heather Hirsch Podcast to discuss self-care for women in midlife and at menopause.
I join Alyssa Pfennig on the Wild Wisdom Podcast to discuss Self-Care and Mental Health Resilience.
As conversations about mental health became more mainstream, and as we faced more challenges, we sought coping strategies…now what?
Completely vaccinated and eager to pack your schedule to the brim? Ease up, Turbo, downtime is good for you.
About 14 to 23% of pregnant women experience depression while pregnant - and it’s often underreported.
Unwelcome thoughts are normal to have from time to time, but pay close attention to their quality.
The single biggest misconception about mindfulness is about what it’s designed to help you do.
